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What is the Six Nations?

The Six Nations is an annual rugby tournament between England, France, Ireland, Italy, Scotland, and Wales. Each team plays every other team once, with home advantage alternating each year.

When is the 2024 Six Nations?

The 2024 Six Nations will run from February 2nd to March 16th.

How to Watch for Free

You can watch every Six Nations game for free on the BBC or ITV. You can also live stream the matches on BBC iPlayer or ITVX.


BBC iPlayer and ITVX are only available in the UK. To access them from outside the UK, you’ll need a VPN.

Best VPN for Streaming

ExpressVPN is the best VPN for streaming the Six Nations for free. It has servers in 94 countries, including the UK, and offers fast connection speeds and a strict no-logging policy.

How to Use a VPN

  1. Subscribe to ExpressVPN.
  2. Download the app to your device.
  3. Connect to a server in the UK.
  4. Visit BBC iPlayer or ITVX.
  5. Stream the Six Nations for free.

2024 Six Nations Schedule

February 2nd

  • France vs. Ireland (ITV)

February 3rd

  • Italy vs. England (ITV)
  • Wales vs. Scotland (BBC)

February 10th

  • Scotland vs. France (BBC)
  • England vs. Wales (ITV)

February 11th

  • Ireland vs. Italy (ITV)

February 24th

  • Ireland vs. Wales (ITV)
  • Scotland vs. England (BBC)

February 25th

  • France vs. Italy (ITV)

March 9th

  • Italy vs. Scotland (ITV)
  • England vs. Ireland (ITV)

March 10th

  • Wales vs. France (BBC)

March 16th

  • Wales vs. Italy (BBC)
  • Ireland vs. Scotland (ITV)
  • France vs. England (ITV)